Sambar is a lentil-based vegetable stew that is a popular dish in South Indian cuisine. It is a staple food in many households in the region and is often served with rice, idli or dosa. Sambar is a nutritious and flavorful dish that can be customized to suit individual preferences by using different vegetables and spices in its preparation. It is enjoyed by people of all ages in South India and beyond.

Sambar is a nutritious dish that provides several essential nutrients. The nutritional content of sambar can vary depending on the recipe and ingredients used, but here is a general breakdown of the nutrition value of sambar:

Protein: Sambar is a good source of protein, thanks to the lentils used in its preparation. Lentils are a rich source of plant-based protein, which makes sambar an ideal dish for vegetarians and vegans.

Fiber: The vegetables and lentils used in sambar provide dietary fiber, which is essential for maintaining digestive health and preventing constipation.

Vitamins and minerals: Sambar is also a good source of several vitamins and minerals, including vitamin C, vitamin A, iron and potassium. These nutrients are essential for maintaining overall health and well-being.

Low in fat: Sambar is typically a low-fat dish, making it a good option for those looking to maintain a healthy weight.

Overall, sambar is a nutritious and healthy dish that can be enjoyed as part of a balanced diet. However, the nutritional content of sambar can vary depending on the recipe and ingredients used, so it’s important to make informed choices when preparing and consuming the dish.

For 5 person
Time 45 minutes

Ingredients
200g Tur / Arhar Dal
2 tablespoon Tamarind pulp
Salt as per requirement
1 teaspoon turmeric powder
2 glass water

Vegetables preparation
2 cups chopped vegetables of your choice (Brinjal, Bottle gourd, Drum stick, Raw papaya, Pumpkin)
1 tablespoon Ginger-Garlic paste
2 Onion
2 Tomato

For tempering
½ teaspoon Mustard
½ teaspoon Cumin seeds
½ teaspoon coriander seeds
2 Whole red chili
1 spring Curry leaves
1 pinch Asafoetida
½ teaspoon Fenugreek seeds
2 tablespoon Sambar powder

Directions

Step 1
First you have to rinse the tur dal thoroughly and soak it for 15-20 minutes. Drain the water and add the dal to a pressure cooker with 2 glasses of water, 1 teaspoon turmeric powder, and salt. Cook for 5-6 whistles or until the dal is soft and mushy.

Step 2

Now chop onion and tomatoes. Then heat oil in a deep pan, add ginger-garlic paste saute for a minute. Now add chopped onions and sauté until they turn translucent. Then, add chopped tomatoes and cook until they become soft and mushy.

Step 3
Now you have to add all the chopped vegetables in the pan and fry for a few minutes until they are half cooked.

Step 4
Now you have to add half cooked vegetables and tamarind pulp to cooked daal. Mix well. Pressure cook for 1 whistle.

Step 5
Now heat oil in a deep pan and add mustard seeds. When the seeds start to splutter, add cumin seeds, Coriander seeds, asafetida, dried red chilies and curry leaves. Fry for a few seconds until the aroma comes out.

Step 6
Now add sambar powder and red chili powder (if using) and fry for a minute until the spices are well roasted.

Step 7
Shift the cooked dal and vegetables from the cooker to the deep pan and mix well. Add enough water to bring the sambar to your desired consistency. Bring the mixture to a boil.
Adjust the salt and spice levels to your liking.
Now you can add finely chopped green coriander leaves.

Your delicious sambar is ready! Serve hot with steamed rice or as a side dish with dosa or idli. Enjoy!

Frequently Asked Questions

Q: What is Sambar?
A: Sambar is a popular South Indian dish that is made with lentils, vegetables, and a blend of spices. It is typically served with rice, idli, dosa or vada.

Q: What are the main ingredients of Sambar?
A: The main ingredients of Sambar include lentils (usually toor dal), vegetables (such as drumsticks, eggplant, okra, or pumpkin), tamarind paste, Sambar powder (a spice blend), and a tempering of mustard seeds, curry leaves, and dried red chilies.

Q: How do you make Sambar?
A: To make Sambar, you first cook the lentils and vegetables separately. Then you combine them with tamarind paste, Sambar powder, and a tempering of mustard seeds, curry leaves, and dried red chilies. You can also add some jaggery for a touch of sweetness. The mixture is simmered for a few minutes to let the flavors meld together.

Q: Can Sambar be made with different types of lentils?
A: Yes, while tur dal is the most commonly used lentil for Sambar, you can also use other lentils such as moong dal, chana dal or a mix of different lentils.

Q: Can Sambar be made with different types of vegetables?
A: Yes, you can use a variety of vegetables in Sambar depending on your preference and what is available. Some popular choices include drumsticks, eggplant, okra, pumpkin, potatoes, and carrots.

Q: Is Sambar vegan?
A: Yes, Sambar is typically vegan as it is made with lentils, vegetables, and spices. However, some variations may include dairy or animal products, so it’s important to check the ingredients if you have dietary restrictions but mostly it is made in the vegan way.

Q: Can Sambar be made in advance?
A: Yes, Sambar can be made in advance and stored in the refrigerator for up to 2 days. Reheat it on the stove or microwave before serving.

Q: What are some variations of Sambar?
A: There are many variations of Sambar, depending on the region and personal preferences. Some variations may use different types of lentils or vegetables, or add coconut milk for a creamier texture. You can also adjust the amount of spice or sweetness to your liking.

Fun fact about Sambar:
There is also a deer named Sambar found in India. The Sambar deer are now very less in number due to excessive hunting for i’s skin or horns.

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